Personal Training

100% Pure Power

 

ABP’s personal training philosophy is to combine both the science and common sense behind health, exercise, fitness, and nutrition. You will receive a one-on-one consultation to discuss your own personal goals and objectives. ABP always focuses on health as the number one priority when designing programs. This is not a fad program.

 

Alan teaches you how to change your lifestyle to become fit and healthy for life. You must be in it for the long haul!

Description of Sessions:

• Length: 35-45 minutes (depending on type of program)

Goal/Objective:

• Increase muscle strength (minimum 25%)
• Increase cardio capacity (minimum 25%)
• Develop lean muscle mass/reduce body fat (minimum 10%)
• Maintain a healthy nutritional plan
• Minimum number of sessions offered: 10

Cost:

• Local: Only $50-$75 per session (depending on number of sessions ordered and location)
• Out-of –Town: Call, email, or write for detailed information
• Free initial consultation and analysis
• Free grocery store outing to teach you how to read labels to determine which foods are the healthiest and most beneficial

Payment terms:

• In blocks of 10, weekly, or bi-weekly, and in the form of cash or checks ONLY.