Corporate Seminars

100% Pure Knowledge

Health, Exercise, Fitness & Nutrition in the Corporate Environment

Stressed Out at the office? Having difficulty controlling your work environment? It's now time for YOU to take advantage of ABP's motivational lectures and health seminars on using health, exercise, and fitness to take charge of your work environment. Guaranteed to motivate, stimulate, but not aggravate, your total mind, body, and spirit.

Scroll down for a sample seminar outline.

• Seminar/Expo lasts approximately 1-1 1/2 hours depending on topics participants wish to cover
• Also included for participants are copies of the Absolute Body Power Total Mind & Body series or The Executive Workout series and 2005 Exercise and Fitness Calendar
• Price packages range from $750 to $2500 depending on amount of participants, and length of seminar/expo
• For more information on the Corporate seminar training please contact Alan at 301-754-1674 (push option #3) or 1-866-203-8926 (pin #3226)

I. INTRODUCTION – Welcome and review of expo objectives

II. NUTRITION – PART I

A. Understanding Food Types

1. Components of food – what are carbs, fats, proteins, how they are broken down in your body, and how they relate to our health
2. Which foods are best for lower risk of heart attacks, cancers, hypertension, and other diseases, and why
3. How to read labels – what’s important, what’s not

B. Cooking

1. Demonstrations and display
2. Cookbooks and recipe recommendations and display
3. Use of spices and liquid flavors for taste

III. GETTING STARTED

A. How to start & maintain an exercise program
B. How to successfully join a health club – questions to ask
C. How to choose a personal trainer – questions to ask
D. Exercises that can be done at home

IV. CARDIO-VASCULAR TRAINING

A. Stress & recovery

1. What it is – how it differs from constant level training
2. Why it’s important
3. How to do it – apply it to all types of cardio workouts

B. Cardio Equipment – what’s best at home or in the gym

V. HEALTH SCREENING

A. What to know – how to read & understand your results

1. Blood pressure
2. Pulse rate
3. Cholesterol
4. Blood sugar
5. Triglycerides

B. Explain & set up “one-on-one” appointments

1. Body measurements taken – hip, thigh, waist, etc.
2. Body fat measurements taken (using skin fold calipers)
3. Current exercise program analysis & recommendations

I. NUTRITION – PART II

A. How to Avoid Scams

1. Herbs
2. Fat absorbent pills
3. Vitamins and supplements

II. WEIGHT TRAINING

A. Basic Concepts

1. What to lift
2. How to lift
3. Myths & misconceptions about weights
4. Gaining muscle mass
5. Office Demonstrations

B. Women & Weight Training

1. Myths and Misconceptions
2. Will I get big?
3. Benefits – why it’s important

C. Dangers of Performance Enhancing Drugs

1. Steroids
2. Testosterone (for weight & muscle gain
3. Insulin (for muscle gain)
4. Albuterol (for exercise recovery)
5. Andro

D. Diseases-Diabetes

1. What it is
2. Medicines – good & bad
3. How to treat with lifestyle change in lieu of medication

E. Heart Disease

1. Who’s at risk
2. Heart attacks
3. Hyper-tension
4. Cholesterol
5. High blood sugar
6. How to reduce your risk through exercise & nutrition

III. SPORTS

A. How to Improve in Any Sport (running, cycling, golf, etc.)

B. Sports Injuries

1. Most common
2. How to avoid & treat
3. Sports drinks – are they helpful

IV. CHILDREN & EXERCISE

A. Diet
B. Weight Training
C. Cardiovascular Conditioning

V. RELAXATION

A. Benefits
B. Stretching
C. Yoga
D. Massage Therapy
E. Pilates

POST MENOPAUSAL WOMEN

F. Nutrition Changes
G. Medications
H. Exercising