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TABLE OF CONTENTS

A Total Circuit Training and Aerobic Workout

100% Pure Power

The Complete Book on
How To Become Fit and Healthy For Life!

For only $19.95 (plus shipping)!

Introduction

Part I:  Principles

Chapter 1 - Absolute Body Power Principles

Chapter 2 - Getting the Most Out of Your Workout

Part II:  The Exercises

Chapter 3 - Chest and Back

Chapter 4 - Shoulders and Arms

Chapter 5 - Legs and Glutes

Chapter 6 - Abdominals

Chapter 7 - Yoga and Pilates

Chapter 8 - Stretching

Part III:  Putting It Together

Chapter 9 - The Workouts

Chapter 10 - What's the Skinny on the Fat?

Chapter 11 - Put Down the Donuts: Easy Recipes

Chapter 12 - Wishing You Luck

Appendix A: Workout Journal

Appendix B: Nutrition Journal