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Training Services Book Alan… Anywhere in the World! Alan personally visits your home, office, organization,
event, or function to teach a class, headline a fitness party, put
on a health/fitness seminar, or motivative/inspire your friends,
neighbors, co-workers, or employees? Learn
more. Let Absolute Body Power Media be your online
personal fitness professional. Try it!! For 1 month at only $15.95! We build your
customized workout program, schedule online meetings. Learn
more. Alan is more than just your fitness trainer,
he teaches you how to change your lifestyle to become fit and healthy
for life. You receive a one-on-one consultation to discuss your
own personal goals and objectives. Learn
more. Stressed out at the Office! Our Motivational
lectures and health seminars show to how to use health,
exercise, and fitness to take charge of your work environment. Learn
more. WHO IS ALAN? While on a full football scholarship at Virginia
Tech, Alan Harris won the top award for being the strongest on the
team in weight lifting and endurance. Alan was then asked to design
the strength and conditioning program for the incoming freshman football
players. Alan is a fitness trainer, motivational speaker, author,
founder of Absolute Body Power Media. Read
more about Alan... Through ABP’s combination of aerobic activity,
weight/strength training, core strength, flexibility, and a fantastic
nutritional guide for healthy eating, you had best get ready for... 100% pure
POWER, ENERGY, and FUN!!Monday, May 14, 2007
UP COMING GUESTS
The Absolute Body Power Show-Wednesday evenings from 7.30 to 8pm on channel 16, Comcast and RCN cable.
Wednesday, May 23rd, 2007 Miss Teen Maryland International and Mrs. Maryland International pageant winners to discuss their exercise and fitness routines that prepared them for the fitness competition of the pageant.
UP COMING TELEVISION APPEARANCE
Friday, May 25th 9.30-10am WUSA News Channel 9
This is the last meeting of the fitness challenge. See Gary and Kristina (from team Absolute Body Power) for the last time. Learn their weight and inches loss over the 12 week challenge. You DON'T want to miss this! As an extra bonus I will have my hair out in full style!!
MAGAZINE ARTICLE:
ABP Media is featured in the national magazine Healing Lifestyles & Spas. It's on the magazine stands NOW nationally!
UP COMING EVENTS:
Saturday, May 19th, 2007 I will lead a special step aerobic session and talk about the importance of weight lifting for the National Health Month Celebration & Fitness Explosion
8-10am 6200 Riverdale Road, Riverdale, Md 20737
For more detailed information on the fitness explosion's events send me an email
UP COMING PROJECTS
ABP Media is teaming with the NFL's Oakland Raiders to create an awesome workout series to cap off ABP's and Oakland Raiders national 9 million inches loss fitness challenge. To be released December of 2007
NEW PARTNER
Allison Minor, Associate Professor, Department of Nutrition and Foods. Allison will become ABP Media's on line nutritional specialist. If you have any nutritional questions for Allison please send me an email.
"THIS AIN'T NO FLUFF..." Commentary Zone
I just reviewed the segment on Fox News 5 about personal trainers. The main focus of the segment was how to know how to choose a personal trainer that is qualified. Unfortunately their is ABSOLUTEY no regulation in my profession. This is why everyone and their mamma can get certified as a personal trainer (and they do). Most personal trainers simply read a few books, take an easy exam, and WaLa...trainer extrodinaire. Tired of being bamboozled, and hood-winked by the personal training experts? Here are a couple of tips. First, check their references...talk with individuals they are current or have trained because certifications sometimes are not worth the paper they are printed on (simple enough). Second, make sure you have a longgggggggggggggggg initial consultation before you begin and asked many, more, and most questions about training style, attitude, philosophies, and get references!! If you do not follow these simple rules...Don't come crying to me because I will simply say...I TOLD YOU SO!
I write about how to choose a personal trainer extensively in my book Absolute Body Power. Get it! Read it! Follow it!!!
TIP OF THE WEEK
High Fiber Low Fat is the ONLY way to go. Now Roll with it baby!!
Recipe of the Week: Red Peppe Pilaf
If you want the recipe...you know what to do...EMAIL ME!!
"Keep Your Mind Right and Body Tight" and "Always Have a Fit and Fantastic Day"
Thursday, May 10, 2007
Alan appears with his fitness challenge team on Friday, May 11, 9:30 a.m. to 10 a.m. and again on Friday, May 25, from 9:30 a.m. to 10 a.m. Watch the excellent interview.
Join Alan and Absolute Body Power on television -- and email Alan if you would like a personal fitness program customized for you.
Thursday, March 01, 2007
While we are energized by your reading the book, don't just let your page-turning fingers get all the exercise. Purchase the DVD also.
