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About Alan

100% Pure Power

Hello everyone I’m Alan Harris founder/creator of Absolute Body Power Media.  I want to welcome everyone to my website.  I created ABP to give you valuable information, inspiration and motivation on how to become and stay FIT and HEALTY for life by combining the science and common sense behind exercise, fitness, health, and nutrition.

Through ABP’s combination of aerobic activity, weight/strength training, core strength, flexibility, and a fantastic nutritional guide for healthy eating; You had best get ready for 100% pure POWER, ENERGY, and FUN!!

We are here as your fitness trainer, friend, and sometimes drill instructor to help you along the way; however, YOU must do it!!  Don’t forget to contact me via email (make sure they are able to go to email at this point) to let me know how you are doing!!

 

Absolute Body Power is partnered with strong organizations such as the NBA (National Basketball Association) and NFL (National Football League) to design and create products to promote health and wellness throughout the country.  In addition we have teamed with charity organizations such as The Ryka Rose Foundation, Discovery Health/Self Magazine, Rejuvenation III (National Women Ovarian Cancer Coalition), Mrs. Maryland International and Mrs. America Pageants to raise awareness and money for breast cancer, ovarian cancer, stopping violence against women, and other causes.   

 

For 100%  Pure Knowledge:  The Absolute Body Power book is what the doctor ordered!

 

For 100% Pure Motivation:  Aerobic Workouts consisting of basic floor and step aerobics

 

For 100%  Pure Power:  Weight/Strength training workouts awaits you)

 

For 100% Pure Inspiration:   Pilates and Yoga will pave the way

 

For 100% Pure Business and Travel:  The Executive Workout is just for you

 

For 100% Pure Kids:  Your children will enjoy our Children’s Fun Fit Series

 

For 100% Pure Fun:  You MUST combine all the above

 

“This Ain’t No Fluff…I have to repeat this again…This Ain’t No Fluff…If You Want Fluff…Go Buy a Pillow”!!! however, if you are willing to listen and put forth the effort, not only will you become Fit and Healthy for life, there will be a more better you.  What else could you ask for?  It’s now time for you to become selfish with your health.

 

Enough of me wasting your time.  It’s Showtime baby!!  CLICK on the book and the workouts and get ready for 100% Power, Motivation, Inspiration, Energy, and Fun!!

 

We at Absolute Body Power Media want you to keep your mind right and your body tight and always have a………..Fit and Fantastic Day!!    

 

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