About Absolute Body Power Media

100% Pure Power

Alan Harris created Absolute Body Power (ABP) to design and develop health, exercise, fitness, and nutritional programs that teach you how to use your total mind, body, and spirit to become fit and healthy for life.

Get ready for 100% Pure Power, Motivation, and Energy!!

ABP incorporates a basic and simple approach to getting, and staying, fit and healthy for life without gimmicks, fads, or scams. We've designed an approach incorporating the "Big 3" --

weight lifting (against increasingly heavy resistance);

cardiovascular conditioning (stress and recovery method);

and healthy nutrition (high fiber, low fat meals)

that combines both science and common sense behind our health, exercise, fitness, and nutritional programs.

"This ain’t no Fluff……If you want Fluff go buy a pillow……." !

If you are willing to follow our basic instructions, you are guaranteed to become fit and healthy for life and to be a more fantastic you! Let ABP be your complete road map to health, exercise, fitness, and nutritional excellence!!!!!

 

Alan began his fitness experience at Virginia Polytechnic Institute & State University (Virginia Tech) in Blacksburg, Virginia, while on a full football scholarship. There he won the top award for being the strongest on the team in weight lifting and endurance.

 

Upon receiving this honor, Alan was then asked to help design the strength and conditioning program for the incoming freshman football players. And the rest is now ABSOLUTE BODY POWER!