"follow ABP's Gary & Kristina's inches and weight loss as seen on WUSA News Channel 9" (Washington, DC, CBS affiliate)

Watch the DVD

Keep Your Mind Right and Your Body Tight

This Ain’t No Fluff… 
If You Want Fluff…Go Buy A Pillow”…!!!

Information, inspiration and motivation on how to become and stay FIT and HEALTHY for life by combining the science and common sense behind exercise, fitness, health, and nutrition.

Alan on WUSA News Channel 9: 12 week fitness challenge.

WATCH THE DVD!

Let Alan Harris take you through the final 5 minutes with a  special routine. DRILLS!  The "Drill" routine consists of 4 different routines performed 3 different times at short intervals with each interval increasing in pace.  This combination of higher intensity aerobic activity enables you to burn more fat, calories, and inches even hours after your workout is over.

Absolute Body Power Book based on Alan's "BIG 3" philosophy

Newly released book on how to become Fit and Healthy for life!  With motivation, exercises and sound advice on putting it together. "Have a Fit and Fantastic Day."
Read an excerpt!
Buy the book!

Success Stories

How Kathy Weber lost 60 pounds - SUCCESS!

A little over a year ago I reached the highest level of weight in my life, 256 pounds. At a height of only 5 foot 2 inches tall, you can imagine how unhealthy and exhausted I felt all the time....
READ KATHY'S STORY

READ MORE SUCCESS STORIES

Training Services

Book Alan… Anywhere in the World! 

Alan personally visits your home, office, organization, event, or function to teach a class, headline a fitness party, put on a health/fitness seminar, or motivate/inspire your friends, neighbors, co-workers, or employees?  Learn more.

• Mano y Mano! 100% Pure Dedication!

Let Absolute Body Power Media be your online personal fitness professional. 

Try it!! For 1 month at only $15.95! We build your customized workout program, schedule online meetings. Learn more.

• Personal Training: 100% Pure Power!

Alan is more than just your fitness trainer, he teaches you how to change your lifestyle to become fit and healthy for life. You receive a one-on-one consultation to discuss your own personal goals and objectives. Learn more.

• Corporate Seminars: 100% Pure Inspiration and Motivation!

Stressed out at the Office! Our Motivational lectures and health seminars show to how to use health, exercise, and fitness to take charge of your work environment. Learn more.

ABSOLTE BODY POWER FEATURED ON...

Discovery Health, BET, ABC/FOX/CBA news, Ebony, Jet, Chicago-Sun Times, Sacramento Bee, Kentucky Advocate, and many more. Alan’s mission is to inspire and motivate. Read about his TV and radio shows and other media appearances.

NBA & NFL AND OTHER PARTNERS

Absolute Body Power Media and Alan Harris join forces with several NBA and NFL teams to reach tens of thousands of kids, teens, young adults, baby-boomers, and seniors to make the right decisions in exercise, fitness, health, and nutrition to become Fit and Healthy for Life.
Learn more about NBA/NFL and Alan's other partners.

ALAN PARTIES WITH THE STARS AND CELEBRITIES

Who wants to hang out with Alan? View the photo gallery.

WHO IS ALAN?

While on a full football scholarship at Virginia Tech, Alan Harris won the top award for being the strongest on the team in weight lifting and endurance. Alan was then asked to design the strength and conditioning program for the incoming freshman football players. Alan is a fitness trainer, motivational speaker, author, founder of Absolute Body Power Media.  Read more about Alan...

Through ABP’s combination of aerobic activity, weight/strength training, core strength, flexibility, and a fantastic nutritional guide for healthy eating, you had best get ready for...

100% pure POWER, ENERGY, and FUN!!